Public Speaking Cure Blogs
Overcoming Fear of Public Speaking Anxiety
Public speaking anxiety, also known as glossophobia, is a common fear that many people experience. It can manifest in a variety of ways, including feeling nervous, anxious, or fearful when speaking in front of a group of people.
Some common pain points that people with public speaking anxiety might experience include:
· Difficulty concentrating or focusing on the task at hand: When we are anxious, our brains can become overwhelmed and it can be difficult to focus on the task at hand. This can make it hard to concentrate on what we want to say and to stay on track when speaking in front of others.
· Racing thoughts or negative self-talk: Negative self-talk, such as thoughts like "I'm going to mess up" or "Everyone is going to think I'm an idiot," can make public speaking anxiety worse. Racing thoughts, or the experience of having many thoughts swirling around in our heads at once, can also interfere with our ability to focus and feel confident when speaking.
· Physical symptoms such as sweating, shaking, or increased heart rate: Physical symptoms are a common part of the fight-or-flight response, which is our body's natural reaction to perceived threats. When we feel anxious about public speaking, our body may respond by producing physical symptoms such as sweating, shaking, or an increased heart rate.
· Difficulty organizing thoughts or staying on track: Anxiety can make it hard to think clearly and to organize our thoughts. This can make it difficult to stay on track when speaking and to deliver a clear and coherent message.
· Avoiding public speaking situations altogether: Some people with public speaking anxiety may try to avoid speaking in front of others altogether, which can limit their personal and professional opportunities.
How a CBT Coach Can Help
Overall, public speaking anxiety can be a challenging experience, but with the help of a CBT specialist and the use of effective strategies and techniques, it is possible to overcome this fear and become a more confident and effective public speaker.
- Cognitive-behavioral therapy (CBT) is a type of therapy that helps individuals identify and change negative thought patterns and behaviors that are contributing to their anxiety. A CBT specialist can work with individuals to develop a treatment plan that is tailored to their specific needs and goals. This may include a combination of techniques such as non-exposure therapy, relaxation techniques, positive self-talk, visualization, and role-playing.
- Positive self-talk involves identifying and reframing negative thoughts about public speaking. For example, instead of thinking "I'm going to mess up," an individual might tell themselves "I am well-prepared and capable of giving a great presentation."
- Visualization involves using mental imagery to practice speaking in a relaxed and confident way. This can help individuals build confidence and feel more prepared for public speaking situations.
- Role-playing involves practicing speaking in front of others in a controlled and supportive environment. This can help individuals feel more comfortable and confident when speaking in real-life situations.
Overall, with the guidance and support of a CBT specialist, individuals can learn to manage their anxiety and become more confident and effective public speakers.
In Conclusion
Public speaking anxiety, also known as glossophobia, is a common fear that many people experience. It can manifest in a variety of ways, including feeling nervous, anxious, or fearful when speaking in front of a group of people. A CBT (cognitive-behavioral therapy) specialist can help individuals quickly overcome public speaking anxiety by working with them to identify and challenge negative thought patterns and beliefs about public speaking, and by teaching them strategies for managing anxiety and building confidence. Some specific techniques that a CBT specialist might use include positive self-talk, visualization, and role-playing. With the guidance and support of a CBT specialist, individuals can learn to manage their anxiety.
Why CBT is the best way to overcome the fear of public speaking
The importance of overcoming the fear of public speaking
Public speaking anxiety, also known as glossophobia, is a common fear that affects many people. It's the feeling of nervousness or dread that comes with the thought of speaking in front of a group of people, whether it be in a meeting, presentation, or other public forum. For some, this fear can be so severe that it prevents them from participating in important professional or personal opportunities.
But overcoming the fear of public speaking is crucial for personal and professional development. Being able to speak confidently in front of others can open up doors for career advancement, improved communication with colleagues and clients, and greater self-esteem. It's a valuable skill that can have a positive impact on all aspects of life. So, it is important to find ways to overcome this fear and improve public speaking skills.
How CBT can be used to address public speaking anxiety
Cognitive-Behavioral Therapy (CBT) is a type of psychotherapy that focuses on the relationship between an individual's thoughts, feelings, and behaviors. It is based on the idea that negative thoughts and beliefs can lead to unhealthy behaviors and emotions. CBT aims to identify and change these negative thought patterns, which can ultimately lead to positive changes in behavior and emotion.
CBT can be used to address a variety of mental health concerns, including public speaking anxiety. The goal of CBT for public speaking anxiety is to help individuals identify and challenge the negative thoughts and beliefs that contribute to their anxiety. This may include identifying and refuting irrational beliefs about speaking in public, such as "I will make a fool of myself" or "Everyone will judge me." CBT can also involve exposure to gradually increasing levels of public speaking situations, in order to build confidence and decrease anxiety.
In addition to challenging negative thoughts, CBT for public speaking anxiety may also include learning relaxation techniques, such as deep breathing or progressive muscle relaxation, to manage physical symptoms of anxiety. Overall, the goal of CBT is to help individuals develop the skills and confidence needed to successfully speak in public.
Research studies demonstrating the effectiveness of CBT for public speaking anxiety
There is strong evidence to support the effectiveness of CBT for the treatment of public speaking anxiety. In a review of the literature on the topic, researchers found that CBT was consistently effective in reducing public speaking anxiety and improving public speaking performance.
One study found that individuals with public speaking anxiety who received CBT experienced significant reductions in anxiety and improvements in public speaking performance compared to those who did not receive treatment. Another study found that CBT was more effective than a control condition in reducing public speaking anxiety and increasing self-confidence in speaking in public.
In addition to research studies, there are also many examples of individuals who have successfully used CBT to overcome their fear of public speaking. For example, one individual credited CBT with helping them to go from being too anxious to speak in front of a small group to being able to give presentations to large audiences. Another individual reported that CBT helped them to feel more confident and prepared when speaking in public, and as a result, they were able to pursue leadership roles that they previously would have avoided due to their anxiety.
Overall, the evidence suggests that CBT is a highly effective treatment for public speaking anxiety and can help individuals to improve their public speaking skills and confidence.
Online CBT coach and CBT course to help overcome the fear of public speaking and save money and travel expenses as well as time
There are a number of options for finding an online CBT coach or course to help overcome the fear of public speaking. Here are a few ways to get started:
Search online directories: Many therapists and coaching organizations maintain online directories that allow you to search for practitioners by location, specialty, and other criteria. You can use these directories to find a CBT coach or course that offers online services.
Look for online therapy platforms: There are a number of online therapy platforms that offer virtual CBT sessions with licensed therapists. These platforms often have a wide selection of therapists to choose from and allow you to schedule sessions at a time that is convenient for you.
Consider a self-guided CBT course: There are also a number of self-guided CBT courses available online that can help you to learn the principles of CBT and apply them to your specific concerns. These courses can be a cost-effective way to learn CBT skills and work on overcoming your fear of public speaking at your own pace.
Using an online coach or course can be a convenient and cost-effective way to receive CBT for public speaking anxiety. It can save you money on travel expenses and allow you to fit treatment into your schedule more easily. It's important to note, however, that online therapy may not be suitable for everyone, and it may be necessary to seek in-person treatment depending on your specific needs and circumstances.
Conclusion
In conclusion, Cognitive-Behavioral Therapy (CBT) is a highly effective treatment for public speaking anxiety. It can help individuals to identify and challenge the negative thoughts and beliefs that contribute to their anxiety, and learn skills to manage anxiety and speak confidently in public.
There is strong evidence to support the effectiveness of CBT for public speaking anxiety, and many individuals have successfully used CBT to overcome their fear of speaking in front of others. CBT can be accessed through in-person therapy, online coaching or courses, or a combination of both.
If you struggle with public speaking anxiety, it is highly recommended to seek out CBT as a solution. With the help of a qualified CBT therapist or coach, you can develop the skills and confidence needed to succeed in public speaking and pursue the opportunities that may have previously been out of reach due to your anxiety. Don't let fear hold you back any longer – take the first step towards overcoming your public speaking anxiety with CBT.
OH NO; NOT AGAIN!
I know what you may be thinking. Another article from some unknown blogger with useless, surface level, unworthy, and anecdotal tips about how to overcome your fear of public speaking... why even bother?
WELL - THINK AGAIN!
Grab your popcorn because you're about to learn EVERYTHING you have been taught has been 1000% incorrect. Yes - everything you have learned about the fear of public speaking has been 1000% WRONG. Not 99%...not 100% ... 1000%. Okay lets be real -100%. I just needed to grab your attention!
Let me guess: You heard it all a 100 times: “Nail the first :30” … or "know your content", or... “take several :04 deep breaths in and slowly release”... Or “practice practice practice it several times in front of a mirror”... Or the worst, “picture everyone in their underwear” …
Why is it all these $3000-$7000 corporate seminar "experts”, speaking coaches, and institutes spend 5 minutes on the same outdated debunked breathing techniques and useless tips for dealing with your high anxiety then pivot to 2 days of pure content strategy? Hmmm.... more on that in a bit!
What about the 81% of us who are too terrified to even stand up in front of a boardroom with people we actually know, let alone rock a microphone on a stage or giving a toast or speech in front of hundreds we don’t?!!
FEAR. PHOBIA. FEAR. ANXIETY. FEAR. TERRIFIED. FEAR. HEART POUNDING.
SWEATING. QUIVERING VOICE. SHAKY HANDS. TREMBLING BODY. DIZZY SPELLS. FLUSHING. ANXIETY. PANIC. STOMACH ISSUES. INNER VOICE OF DOUBT. AVOIDANCE.
Did I mention FEAR?!
Well guess what?! This article is a GAME-CHANGER! I'm going to be your Public Speaking Super Hero!
Hi! My name is Robert Summa, and UNLIKE ALL those 100s of "presentation experts" and 1000's of faceless bloggers just pumping out repeated content... I am LinkedIn's Trusted and ONLY ISO Certified Public Speaking PHOBIA Expert. Yes... PHOBIA Expert. Today is your lucky day...
Oh... and guess what again?! By the end of this article we are going to find if you actually have a fear... or a PHOBIA... and your path forward!
Robert Summa ISO Public Speaking Phobia Expert
THERE ARE 5 CATEGORIES OF PUBLIC SPEAKING ANXIETY FROM LOW TO SEVERE.
3 FALL INTO PHOBIA.
WHICH ARE YOU?
SIT TIGHT: YOU WILL FIND OUT VERY SOON, BUT THIS ARTICLE IS FAR TOO IMPORTANT TO READ FIRST, SO NO SKIPPING AHEAD.
YOU’RE NOT ALONE!
Welcome to MY world! I OWNED that world! The terrifying and fearful world of Public Speaking Phobia; aka: GLOSSOPHOBIA (the official term).
Or at least so it was my world. For almost 18 years too. And I’m not talking typically nerves. Oh no… I’m talking worst case scenario. Anxiety, panic attacks, and avoidance at all cost.
And to top it all off, I suffer from slight Tourette’s syndrome which impacts my speech pattern. So not was I already fearful of presenting or public speaking or social networking… but add another layer that I stumble and slightly stammer upon my words when I get nervous or excited as the cherry on top of this messy glossophobia cake of me!
You’re not alone. You see, when I was 27, I was about to give a presentation in NYC for my clients. I was climbing the corporate ladder; fearless, bullet-proof, confident, looking sharp in my suit, briefcase in hand… and then …BAM! …I entered their board room, and all sets of the 75+ people’s eyes were on me.
And THAT’S when it happened. Only, it really wasn’t a bam…it was more of a WHOOOOOSH! This powerful body and mind take over of a dizzying feeling came over me. I felt like I was on a 6 flags rollercoaster going super fast and upside down. My heart…it was pounding hard, and I broke out in a sweat. I felt faint. I was tunnel visioned… and all the voices in the room became just a dim murmur… I had to get out and get out NOW! I looked over at my client…I could see her concerned face, seeing me in this way…I excused myself. I ran to the nearest bathroom. I ran cold water over my hands and face. I was hyperventilating. What was happening to me?! Am I dying? …am I having a heart attack?! Wait…am I having that thing called a panic attack?
BINGO. And so my very first ever panic attack came out of the blue right before presenting. And I never looked back after that day. I never wanted to feel THAT feeling again. And since I know what triggered it… my mind was made: I will NEVER present again. I will avoid it at all cost. I will never give a toast, give a speech, and yes, I even declined the offer to be a best man for a close friend to avoid the best man’s speech in front of 300 people. I closed off my life, and my career took a swerve.
You see, I knew the higher you climb that corporate ladder the more you had to present and speak in public. I also knew that if I didn’t, I could kiss my career goodbye. And so…I sorta did. For 18 years. But it’s not like I just quit. I tried everything and everything 5x. Several 2-3 day corporate presentation courses at $3-5k a pop, expensive speaking coaches, even anxiety medications with crazy side effects. After spending at least $20,000 of my company's money (or my own) and almost 18 years researching every blog out there:
- Nothing quieted that inner voice of anxiety. No one actually taught me how to overcome the fear.
- The PHOBIA itself.
MY TRANSFORMATION & HOW IT'S RELAVENT TO YOU.
Fast forward almost 18 years while on a business trip in Tokyo, I was in my hotel room studying my meeting notes. I was worried the client might expect me to stand up and introduce myself and the material.
I started to have another anxiety attack. “Oh god please no, there has got to be a way I thought”. And so for the thousandth time in so many years, I googled “fear of public speaking”, but it came up with local ads in Japanese.
And that’s when I found my cure by the way of a small miracle. I found one ad in English! A local therapist in Japan; only he was a British panic disorder researcher living in Japan.
I called him. We spoke and he provided me with all kinds of words and methodologies I never heard before. He was not cheap, not even close at $5000, but this man knew something nobody else taught. And so I thought of this as the BEST investment of time and money in MYSELF. I stuck with him, using late night or 5am skype sessions from the U.S.
Within 30 days, I was CURED. I never looked back. He wasn’t even a doctor! Just a Cognitive Behavioral Therapy (CBT) researcher. A normal guy like me who had overcome his own life tribulations and started helping people. I never had another anxiety or panic attack again since. WORTH EVERY PENNY!
LOOK MOM; NO HANDS!
Me now!
Today, and for over seven years; I LOVE presenting. And since nobody else likes it, I’m kind of the “department presenter” now.
Do I get some nerves, meh… yeah, but I got this…just nail the first :30, right!
I’m very confident now and with my new skill and visibility as a leader, I finally moved in senior leadership. I’m having fun again, and happy in career and personal life.
I even wrote my own vows at my wedding.
And not only was I the best man at my friend’s wedding recently, but the MC cancelled the morning of. I went from best man to also saving the wedding as the stand-in. Yep I rocked that microphone for 4 hours and MC’ed an entire wedding from start to finish! Who am I?!!
Sure…I’m still introverted, but my alter-ego is that extroverted guy who loves being center of attention when taking clients out for dinner. I’m the funny professional guy now. I’m a gosh darn wedding MC!!
CURED. Strong word, the word “cured”. However, I am living proof, as a previous severely panic-disordered guy, that it is truly possible to overcome your fear or phobia of public speaking.
And don’t forget I still live with Tourette’s Syndrome (something you CANNOT cure) and stammer when I present. But it does't bother me anymore! So as living proof and with a badge of honor as potentially a worst-case Case Study:
Yes - YOU can be CURED of your fear of public speaking. And we are talking in just several weeks of re-wiring your thought process and performing easy at-home exercises that fly in the face of logic of ALL those expensive seminars, experts and gurus out there that are actually making your anxiety and phobia 9-35x worse (fact) without even knowing it.
About 30 days is all it took me… and again… wherever you fall on the Glossophobia fear spectrum, I was hammering an “11” on a scale from 1 to 10 when it comes to fear of public speaking and stage fright!
YOUR TRANSFORMATION
“Pay it forward”. I love that phrase.
You may not realize it yet, but TODAY IS YOUR LUCKY DAY. You stumbled upon the BEST game and life changing blog article you will ever read, if you want to overcome your fear of public speaking, presenting, speeches, or even giving a toast. Maybe even become a wedding MC!
You see going back to the REAL REASON why all those public speaking courses, coaches, experts and gurus cannot help you is because, to be quite honest, they are totally clueless how to overcome a PHOBIA.
The actual fear and phobia itself within public speaking. They have no certifications or schooling in phobias, let alone Glossophobia, which is an extremely unique phobia and sits in its very own dedicated class of phobias... also the #1 PHOBIA ... over DEATH.
These coaches and courses provide you with 60s & 70s outdated silly deep breathing and other useless meditative techniques for 5 minutes, then waste two days on to how improve your content and craft .... never spending another minute on the REAL reason you attended... to get over your FEAR!
That’s where I come in.
That’s where I bridge that gap the size of the Grand Canyon.
You see; I am not only transformed and cured; but as a ~20 year ISO Certified Life and Health Coach, I also studied, researched and mentored under Leeds Psychology out of London and received my certification as a Mental Health Ambassador as a Public Speaking Phobia & Panic Attack Expert. I’m not a doctor, but I know just enough not to be dangerous! Phobias and anxiety and panic attacks stay clear away from me now!
And now I have transformed well over 150 peoples lives with my ON-LINE Course and 1:1 ZOOM coaching on weekends and evenings when I can. The testimonials and feedback are nothing less than INCREDIBLE!
I’m super excited as I also released my 100% ALL-ONLINE COURSE, creating a super affordable option, providing a much larger global outreach to touch, and transform as many lives as possible. Plus you can always option to add an a la carte 1:1 Zoom call. Of course I still offer a "Done With You" course & coaching package that includes private 1:1 ZOOM calls.
THE CURE! WE ARE GOING TO “SUN TZU” YOUR PHOBIA!
“If you know the enemy and know yourself, you need not fear the result of a hundred battles. If you know yourself but not the enemy, for every victory gained you will also suffer a defeat. If you know neither the enemy nor yourself, you will succumb in every battle.” - Sun Tzu, The Art of War
I love this quote by the infamous Chinese general and philosopher. It could not be more true when it comes to CONQUERING your fear and phobia of public speaking! Until you learn your enemy…which is your brain's fear response systems… and yourself (your personal physiological symptom and anxious inner voice triggers) , you cannot be cured and you will live with fear forever.
Many know that anxiety and panic attacks are part of the fight or flight response. It is true. But it is MUCH deeper than that. And until you peel the layers of the onion and understand the why… only then can you know the enemy (how your brain processes) and yourself (how you react) … and ONLY then can we “SUN TZU” your fear of public speaking forever!
INTRODUCING: PUBLIC SPEAKING CURE
From Stage Fright to Spotlight
Overcome Public Speaking Anxiety in Just 14-28 Days so You can Speak Confidently in Front of Audiences WITHOUT:
High Anxiety, Pounding Heart, Sweating, Quivering Voice, Flushing, Trembling Hands, Anxious Inner Voice, Tunnel Vision, Brain Freeze, Weak Legs, Avoidance, and even Panic Attacks.
THERE ARE 5 CATEGORIES OF PUBLIC SPEAKING ANXIETY FROM LOW TO SEVERE.
3 FALL INTO PHOBIA.
WHICH ARE YOU?
NEXT STEP: TAKE YOUR FREE SPEAKING ANXIETY SELF ASSESSMENT QUIZ & WATCH MY 50 MINUTE SPEAKING PHOBIA WEBINAR
WHAT IF: I could literally CURE your FEAR and Phobia of Public Speaking & Presenting within 4 Weeks from the Comfort of YOUR home WITHOUT practicing in front of people.
HOW: Using My SIGNATURE Non-Exposure Method; taught only in IVY League and Top Global Universities, we will re-wire your ANXIOUS brain and CONQUER your FEAR and phobia (even panic attacks) from the privacy and comfort of your home.
Non-Exposure means you will not even approach a microphone until you are 100% CURED!
👉All you need to do is CLICK ON THE BUTTON below and start your transformational journey!
Psssst.... IT'S FREE.
Should you have questions about my Master Online Course or want to schedule a 1:1 coaching video-call session or if you have questions/ inquiries about my course, you can email me at to book an appointment or ask any questions at:
Thank you for reading!
Robert Summa
ISO Certified Speaking Phobia Expert
