I get anxious when I think about upcoming social or group situations.
Strongly Agree
Agree
Somewhat Agree
Disagree
Strongly Disagree

My heart races before or during social interactions, meetings, or presentations.
Strongly Agree
Agree
Somewhat Agree
Disagree
Strongly Disagree
My mind goes blank or I lose my train of thought when I feel anxious socially or while speaking.
Strongly Agree
Agree
Somewhat Agree
Disagree
Strongly Disagree
My hands or voice tremble when I feel socially anxious or giving a speech.
Strongly Agree
Agree
Somewhat Agree
Disagree
Strongly Disagree
I perspire (or get cold hands) just before entering a room of people or starting a speech.
Strongly Agree
Agree
Somewhat Agree
Disagree
Strongly Disagree
I experience considerable anxiety and/or panicky thoughts while sitting in a meeting or just before I have to introduce myself.
Strongly Agree
Agree
Somewhat Agree
Disagree
Strongly Disagree
My breathing becomes short or irregular before meetings or speaking up in groups.
Strongly Agree
Agree
Somewhat Agree
Disagree
Strongly Disagree
Right before entering a room of people or getting up to speak I experience a "dizzying rush" or a feeling of helplessness building up inside me.
Strongly Agree
Agree
Somewhat Agree
Disagree
Strongly Disagree
I have trouble sleeping the night before a big meeting or social event.
Strongly Agree
Agree
Somewhat Agree
Disagree
Strongly Disagree
I avoid social interactions or speaking up as much as possible.
Strongly Agree
Agree
Somewhat Agree
Disagree
Strongly Disagree
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