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I get anxious when I think about upcoming social or group situations.

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My heart races before or during social interactions, meetings, or presentations.

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My mind goes blank or I lose my train of thought when I feel anxious socially or while speaking.

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My hands or voice tremble when I feel socially anxious or giving a speech.

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I perspire (or get cold hands) just before entering a room of people or starting a speech.

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I experience considerable anxiety and/or panicky thoughts while sitting in a meeting or just before I have to introduce myself.

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My breathing becomes short or irregular before meetings or speaking up in groups.

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Right before entering a room of people or getting up to speak I experience a "dizzying rush" or a feeling of helplessness building up inside me.

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I have trouble sleeping the night before a big meeting or social event.

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I avoid social interactions or speaking up as much as possible.

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