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I get anxious when I think about a speech coming up

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My heart beats very fast before or while I present a speech

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My mind goes blank and I lose my train of thought when speaking to audiences

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My hands and/or voice tremble and shake when I am giving a speech

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I perspire (or get cold hands) just before starting a speech

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I experience considerable anxiety while sitting in the room of people just before my speech starts

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My breathing becomes short or irregular just before starting a speech

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I avoid speaking or presenting as much as possible

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Right before an important speech I experience a feeling of helplessness building up inside me.

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I have trouble falling asleep and toss and turn the night before a speech.

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