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While preparing for giving a speech, I feel tense and nervous

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My heart beats very fast before or while I present a speech

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My thoughts become confused and jumbled when I am giving a speech

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I get anxious when I think about a speech coming up

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My hands and/or voice tremble and shake when I am giving a speech

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I am in constant fear of forgetting what I prepared to say

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I get anxious if someone asks me something about my topic that I don’t know

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I perspire (or get cold hands) just before starting a speech

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I experience considerable anxiety while sitting in the room of people just before my speech starts

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My breathing becomes short or irregular just before starting a speech

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I feel like I could do a LOT better presenting without this high anxiety.

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When I make a mistake while giving a speech, my brain freezes and its hard to concentrate on the parts that follow.

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Right before an important speech I experience a feeling of helplessness building up inside me.

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I have trouble falling asleep and toss and turn the night before a speech.

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