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I get anxious when I think about a speech coming up.

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My heart beats very fast before or while I present a speech

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My mind goes blank and/or I lose my train of thought when I am giving a speech from being so nervous

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My hands and/or voice tremble when I am giving a speech.

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I perspire (or get cold hands) just before starting a speech.

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I experience considerable anxiety and/or panicky thoughts while sitting in the room just before my speech starts.

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My breathing becomes short or irregular just before starting a speech.

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Right before getting up to speak I experience a "dizzying rush" or a feeling of helplessness building up inside me.

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I have trouble falling or staying asleep the night before a speech /presentation.

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I avoid speaking or presenting as much as possible.

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