What's Your Public Speaking Fear Score?
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Right before speaking in an important meeting or presentation, what happens first?
You must select an answer
My heart rate increases or I feel adrenaline
My mind starts racing
I feel internal pressure but appear calm
* MANY of the above
During high-stakes meetings, which of these has happened to you?
You must select an answer
My mind goes blank
My voice tightens or shakes or I rush
I feel strong internal "wave" of anxiety
* MANY of the above
I often feel anticipation anxiety or dread before important presentations.
You must select an answer
Strongly Agree
Agree
Somewhat Agree
Disagree
MyĀ anxiety interferes with my ability to communicate calmly, focused, clearly and confidently.
You must select an answer
Strongly Agree
Agree
Somewhat Agree
Disagree
How far in advance do you typically start over-thinking about an upcoming presentation?
You must select an answer
Days to weeks ahead
Just a couple days
Only the day of
Has speaking pressure ever caused you to avoid, or limit opportunities?
You must select an answer
Yes - Often
Yes - Occasionally
Rarely
Do you have an important presentation or leadership communication coming up?
You must select an answer
Yes, within 30 days
Yes, within 90 days
It's a recurring need
* MANY of the above
If the anxiety or pressure you experience could be eliminated within a few weeks, how valuable would that be to both your work and personal life?
You must select an answer
Extremely valuable
Very valuable
Somewhat Valuable
Have you tried anything to fix this before? (Select all that apply)
You must select an answer
Public speaking coach or Toastmasters
Breathing techniques or meditation
Medication or beta blockers
YouTube videos or online tips
** Many of the above **
